Wow, it’s been awhile! I have a lot of recipes to catch up on. I’ve invented several, including a super yummy cranberry coconut crumble. I also ate fried squash blossoms, and they were incredible!! Right now I’m just going to post an ingredient list for Sunflower Stirfry I came up with. It was autumny and cozy and hearty, and the sunflower accents gave it a buttery, nutty flavor. Cooked wild rice blend 1 peeled and cubed parsnip half an onion, diced couple cloves garlic salt pepper thyme toasted pine nuts or sunflower seeds half a lemon w/ zest sunflower shoots Continue reading Sunflower Stirfry

Ideas to play around with: #1 blueberries, green grapes, klamath lake algae #2 almond milk, dates, raw caocao butter (I’ve made this–it tastes like candy) #3 beets, strawberries, rhubarb, maybe a carrot, maybe orange, maybe cranberries #4 coconut water, mango, spinach, kale, banana (delicious, and very green) #5 ginger, pear, nutmeg, vanilla, coconut water #6 blueberries, banana, coconut water #7 pineapple, banana, coconut milk, coconut meat, coconut oil Continue reading Smoothie Concepts

None of these have photos, but they are recipes I’m working on perfecting. #1 Copycat Whole Foods Green Smoothie -blend spinach, kale, coconut water, mango chunks, and banana #2 Apple Pie Smoothie -blend almond milk, one green apple, quick oats, cinnamon, ginger, nutmeg, and a little honey #3 Southwestern Quinoa Salad -Quinoa with black beans, corn, diced scallions, diced bell peppers, olive slices, a tiny bit of fresh cilantro. Dressing: grapeseed oil (about 4 tbsp), lime juice (two juicy limes), salt, pepper, onion powder (1 tbsp), garlic powder (1/4 tsp), cumin (1/4 tsp), oregano, paprika (1/4 tsp) #4 Cassandra Hunt’s … Continue reading In Progress